Philips HF3461 review
The majority of of us understand what it feels like to be tired. And I’m guessing that many people know how sloth-like we really feel on a chilly, dark winter’s day. Actually it’s so natural to really feel that way that the majority of us get used to it.
However what many people do not understand is that daylight has a really dramatic effect on the way you feel. The quantity and quality of light has an impact. Which of us hasn’t felt amazing in the comfortable glow of a wonderful sunset?
Research shows that light stimulates the senses. Light is energy, after all. And light can give you more power which in turn can help you less lethargic. Is it any wonder then that individuals wake easily in the summer time months, but frequently have trouble in the dark winter months? some individuals use special lighting, for example the HF3475.
When light falls onto your eyes your brain gets a message to produce cortisol. That stimulates you, because it’s the power hormone. When it is time to wake up in the morning a great bathing of light is important to ensure that your hormones are better balanced and you’ll feel more energetic right from the get-go.
But what do you do if you do not get enough normal light? That’s when devices such as the Philips HF3461 can help. It is classed as a medical device. That’s right, the Philips hf3461 wake up light alarm clock is actually classifed as a medical device.
Offering up to 400 Lux light intensity, it easily meets the level of 250 Lux that is required to have an effect on power hormones so you wake up full of power. And for easy reading a light level of 300 to 400 Lux is ideal to avoid eye-strain, so such lighting devices are excellent for catching up on your favourite novel prior to bed!
Only you know whether you’ve trouble rising every day, but keep in mind that light can assist. And if you do not have a suitable natural source of light – for instance if your bedroom window is obscured by other buildings – then a specialist light alarm clock may just be the thing you need.
This site is not intended to diagnose or treat any ailment or disorder. You ought to always check with your medical professional prior to making any kind of changes that might impact your health.
This entry was posted on Monday, March 1st, 2010 at 4:32 am and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.